12.12.17 Deadlift 1×5 15 minutes to establish a 5RM deadlift Run 400m w/ Med Ball Run 400m with med ball (20/14) in a bear hug Metcon 50 burpee box jump overs (24/20) By University Ave CrossFit|2017-12-11T15:36:19-06:00December 12th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail