Metcon

15 minute AMRAP
20 sit-ups
50′ double OH lunges (KB or DB)
50 double unders

Rest 5 minutes

10 minute AMRAP
15 DB power cleans + push press
15 calorie row

RowSit-upDumbbell Power Clean

Bicep Curls 3×8

3×8 (per side) – quality reps, same weight for each set.

Tricep Extensions 3×8

3×8- quality reps, same weight for each set.