Metcon
15 minute AMRAP
20 sit-ups
50′ double OH lunges (KB or DB)
50 double unders
Rest 5 minutes
10 minute AMRAP
15 DB power cleans + push press
15 calorie row
RowSit-upDumbbell Power Clean
Bicep Curls 3×8
3×8 (per side) – quality reps, same weight for each set.
Tricep Extensions 3×8
3×8- quality reps, same weight for each set.