4 Minute AMRAP
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups

Rest 4:00

4 Minute AMRAP
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups

Rest 4:00

4 Minute AMRAP:
“Grace”
30 Clean & Jerks (135/95#)

 

THEN

“Annie”

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups