4 Minute AMRAP
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
4 Minute AMRAP
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
4 Minute AMRAP:
“Grace”
30 Clean & Jerks (135/95#)
THEN
“Annie”
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups