Back squat 3×5

• Add 5lbs from Monday
• If you fail a set, drop 20lbs and finish the remaining sets. On following squat days, you will work back up from the 20lb decrease.
• Total should be 70lbs over 65% of 1RM (unless you have failed previously)

Bench press 5×5

• 5×5 @ 75% of your 1RM

then

15 minute AMRAP
60 Double unders (120 singles)
30 Wall-ball shots (20/14)
200m run (with an odd object: plate, med ball) (20/14 med ball or 25/15 plate)

then

Partner Leg Throw Downs

30-20-10

• Alternate partners each set