15 minutes to find heavy power snatch

 

then

 

200m Run

1 Round of Badger:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

400m Run

2 Rounds of Mary:

5 Handstand Push-ups
10 Pistols
15 Pull-ups

600m Run

3 Rounds of Cindy:

5 Pull-ups
10 Push-ups
15 Air Squats

800m Run

*40 minute time cap