Every 90 seconds for 4 rounds perform 2 power snatches at 70% of 1RM snatch.

Power Snatch for load:
#1: 2 reps @ 70%
#2: 2 reps @ 70%
#3: 2 reps @ 70%
#4: 2 reps @ 70%

Every 90 seconds for 4 rounds perform 1 snatch first pull and 1 snatch at 70-80% of 1RM snatch.

– TNG, do not drop the barbell
– Yes, snatch means squat snatch

Snatch for load:
#1: 2 reps @ 70%
#2: 2 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 80%

800m run

then

3 rounds:
10 shoulder to overhead (115/75)
20 box jumps (24/20)
30 KB swings (53/35)

then

800m run