EMOTM for 6 minutes:

0-3: 2 Snatches @ 70%
3-6: 2 Clean & Jerks @ 70%

20 minute AMRAP:

50 wall ball shots (20/14)
50 double unders
40 box jumps (24/20)
40 toes-to-bar
30 chest-to-bar pull-ups
30 burpees
20 power cleans (135/95)
20 jerks (push or split)
10 power snatches
10 ring muscle-ups