Front Squat for load:
#1: 1 rep @ 85%
#2: 1 rep @ 85%
#3: 1 rep @ 85%

20 minute AMRAP
Teams of 3

10 (total) reverse lunges (115/75)
6 hang squat cleans
20 lateral jumps over bar
200m run

– Relay style: Athlete 2 can start once athlete 1 leaves for the run
– Team of 2 rest 1 minute after athlete leaves for run
– Barbell for lunge can be held in front, back or overhead.