Fran
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups
Power Clean EMOMx4
Every minute on the minute, complete:
3 power cleans @ 65%
Rest 2 minutes before next EMOM.
Back Squat EOMOMx4
Every other minute on the minute for 4 rounds complete:
3 back squats @ 80%