05.23.17 Metcon 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups Partner Wall Balls 100 wall balls (30/20) – one partner working at a time – 15 minute cap By University Ave CrossFit|2017-06-25T13:50:30-05:00May 23rd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail