Snatches
- Work up to a heavy double for the day
Back Squat 3×4
- All reps performed at 80% of 1RM
Metcon
3 rounds
400m run
200m farmers carry (70/53)
100m waiter’s walk (35/25)
Snatches
Back Squat 3×4
Metcon
3 rounds
400m run
200m farmers carry (70/53)
100m waiter’s walk (35/25)