03.20.17 Snatch Balance 4×2 Speed is more important than weight Metcon 500m row 15-12-9 Wall balls (20/14) Pull-ups 500m row 15-12-9 Burpees Goblet squats (53/35) 500m row 15-12-9 KB swings Lunge with KB 500m row By University Ave CrossFit|2017-04-30T19:08:50-05:00March 20th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail