Front squat 3×3 @ 75%
AMRAP FUN
6 minute AMRAP:
42 double-unders
30 wall balls (20/14)
18 toes-to-bar
Rest 5 minutes
6 minute AMRAP:
21 double-unders
15 wall balls (20/14)
9 toes-to-bar
Rest 5 minutes
3 minute AMRAP:
ME clean and jerk @ 60% of 1RM
*Score is total reps
*Record weight in comments