Back Squat 3×3 @ 75%
Metcon
3 rounds:
15 overhead squats (65/35)
12 pull-ups
Immediately into:
3 rounds:
15 calorie row
12 ring dips
Metcon (weight)
3 rounds (not for time):
50m left arm suitcase carry
50m right arm suitcase carry
25 weighted sit-ups