Back Squat 3×3 @ 75%

Metcon

3 rounds:
15 overhead squats (65/35)
12 pull-ups

Immediately into:

3 rounds:
15 calorie row
12 ring dips

Metcon (weight)

3 rounds (not for time):
50m left arm suitcase carry
50m right arm suitcase carry
25 weighted sit-ups