02.23.17 Metcon 21-15-9 Calorie row Ring dips Then immediately into: 21-15-9 Box jumps (24/20) Shoulder to OH (95/65) Score is total time for both workouts By University Ave CrossFit|2017-04-30T19:08:51-05:00February 23rd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail