Metcon
10 shoulder-to-overhead (185/125)
15 shoulder-to-overhead (135/95)
20 shoulder-to-overhead (95/65)
Metcon
21-15-9
Hang power clean (115/75)
Burpees-over-bar
10 shoulder-to-overhead (185/125)
15 shoulder-to-overhead (135/95)
20 shoulder-to-overhead (95/65)
21-15-9
Hang power clean (115/75)
Burpees-over-bar