Snatch EMOMx10
- Full (squat) snatch
- Increasing weight
- Score is heaviest successful lift
Metcon
21-15-9
Thrusters (95/65)
Pull-ups
Calorie Row
RX+: Chest-to-bar pull-ups
Snatch EMOMx10
Metcon
21-15-9
Thrusters (95/65)
Pull-ups
Calorie Row
RX+: Chest-to-bar pull-ups