4 sets of 5 each leg. Light weight. KB/DB/Barbell – whatever works or you!

https://www.youtube.com/watch?v=G1GQaUyWNpA&feature=youtu.be
https://www.youtube.com/watch?v=G1GQaUyWNpA&feature=youtu.be

Partners can break up repetitions as they like and can do movements in any order. Only 1 athlete can work at a time.

2 mile run
30 burpee pull-ups
60 push-ups
90 KB snatches (53/35)
120 box jumps (20)
2000m row

RX+:
2 mile run with med ball (20/14)
30 bar muscle-ups
60 handstand push-ups
90 KB snatches (70/53)
120 box jumps (24)
2000m row