Deadlift for load:
#1: 4 reps @ 70%
#2: 4 reps @ 70%
#3: 4 reps @ 70%
#4: 4 reps @ 70%
#5: 4 reps @ 70%

3 rounds for time

10 hang power snatches (115/75)
20 toes-to-bar
40 jumping lunges

40 double crunches
30 bicycle crunches (L+R=1)
20 hollow rocks
10 clapping push-ups