Back Squat 1×1
10 minutes to find a heavy back squat for the day
Back Squat 3×5
80% of the “heavy” back squat from today.
Metcon
400m run
50 box jumps (24/20)
40 toes-to-bar
30 KB/DB thruster (moderate weight)
40 push-ups
50 double unders
400m run