3 cleans + 1 jerk
5 attempts to find a heavy 3 cleans and 1 jerk (complex). Touch and go.
JT
21-15-9
Handstand push-ups
Ring dips
Push-ups
Pistols and Double Unders EMOM
EMOMx8
1: max effort pistols
2: max effort double unders
3 cleans + 1 jerk
5 attempts to find a heavy 3 cleans and 1 jerk (complex). Touch and go.
JT
21-15-9
Handstand push-ups
Ring dips
Push-ups
Pistols and Double Unders EMOM
EMOMx8
1: max effort pistols
2: max effort double unders