15 minutes to find a heavy.

3 minutes M.E. cal row or bike
Rest 1 minute
3 minute M.E. weighted step-up (DB/KB farmers carry hold)
Rest 1 minute
3 minute M.E. thruster (115/75)
Rest 1 minute
2 minutes M.E. cal row/bike
Rest 1 minute
2 minutes M.E. burpee BJO (20)
Rest 1 minute
2 minute M.E. thruster (95/65)
Rest 1 minute
30 second M.E. cal row/bike
Rest 1 minute
30 second M.E. Box jump
Rest 1 minute
30 second M.E. thruster (45/33)