3 rounds of: 2 minute AMRAP: 100m run + Max reps of POWER Cleans at 155/105 rest 2 minutes 2 minute AMRAP: 18/10 calories + max reps of SQUAT cleans at 155/105 rest 2 minutes RX+ = 185/135 then 4×10 good mornings (light weight) 4×10 weighted v-up