10.21.17 Shoulder Mobility Warm-Up Metcon 30 pull-ups 30 cal row/bike 100m KB/DB farmers carry (70/53) 20 HSPU 20 cal row/bike 100m KB front rack carry (53/35) 10 muscle-ups 10 cal row/bike 100m KB waiter’s walk (35/25) By University Ave CrossFit|2017-10-18T16:13:47-05:00October 21st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail