5×3 front squats (50-60%)
then
12-9-6
Hang Power Cleans(135/95)
Front Squats
Jerks
C2B Pull ups
Kipping HSPU
RX+ = 155/105 BMU instead of C2B PU
5×3 front squats (50-60%)
then
12-9-6
Hang Power Cleans(135/95)
Front Squats
Jerks
C2B Pull ups
Kipping HSPU
RX+ = 155/105 BMU instead of C2B PU