Back squat 3×2
- Performed at 65% of 1RM
Weighted plank 3×1 minute
- Performed on rings if possible
- Alternate with back squat
“Tricycle”
EMOMx18
Min 1: 20 Russian KB swings (53/35)
Min 2: 15 box jumps (20)
Min 3: Max calorie row*
Min 2: 15 box jumps (20)
Min 3: Max calorie row*
*Score = Total calories after 6 rounds
RX+ = KB swings (70/53)