Week 8/12
+5lbs from Friday
If you fail, drop 20lbs and complete remaining sets/reps. Start the next squat day at the 20lbs deficit.

Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

4 rounds

1 minute gymnastic skill of choice
30 seconds rest
1 minute M.E. cal row
30 seconds rest
1 minute M.E. KB swings (53/35)
1 minute rest