Push Jerk + Split Jerk (5×1)
- Increasing weight each set
- From the rack
then
“Run-Row”
Every 3:00 for 24:00 (alternating):
First 3 Minutes: 400m Run
Second 3 Minutes: 500m row
*Record time after each run/row. Score is total time.
Push Jerk + Split Jerk (5×1)
then
“Run-Row”
Every 3:00 for 24:00 (alternating):
First 3 Minutes: 400m Run
Second 3 Minutes: 500m row
*Record time after each run/row. Score is total time.