Back Squat 3×5
- Add 5lbs from Friday
- If you fail, decrease by 20lbs
Front Squat 4×4
- @ 75% of 1RM
then
METCON
4 rounds AMRAP
1 minute ME air squats
1 minute ME burpee over bar
1 minute ME hang power cleans (135/95)
Back Squat 3×5
Front Squat 4×4
then
METCON
4 rounds AMRAP
1 minute ME air squats
1 minute ME burpee over bar
1 minute ME hang power cleans (135/95)