EMOMx5:
12 Hang Power Cleans (115/75)Directly into:
12 Hang Power Cleans (115/75)Directly into:
EMOMx5:
12 Push Jerks
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14)
** RX+= 135/95
*add one second for any repetition not completed in EMOTMs
then
Core Work