EMOMx5:
12 Hang Power Cleans (115/75)Directly into:

EMOMx5:
12 Push Jerks

Directly into:

EMOMx5:
12 TTB

Directly into:
3RFT:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14)

** RX+= 135/95
*add one second for any repetition not completed in EMOTMs

 

then

 

Core Work