Add 5lbs from Monday’s weight. If you fail, drop 20lbs and complete the remaining reps and sets.

3 seconds up, hold 3 seconds, 3 seconds down

– Only perform 8 reps if they are quality reps
– Feet elevated if possible and weighted if possible
– Can superset with squats

3RFT

10 push press (135/95)
20 toes-to-bar
40 double unders