11.01.17 Hang Clean & Jerk 1×1 15 minutes to find a heavy hang (squat) clean and jerk. Metcon 5RFT 200m run 18 wall ball shots (20/14) 8 burpees to plate/target By University Ave CrossFit|2017-10-30T10:37:35-05:00November 1st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail