Back Squat 3×5
Increase by 5lbs from Monday.
Shoulder Press 1×5
4-6 attempts to establish a 5RM.
Metcon
In teams of two, alternating rounds, until you complete 10 rounds (5 each) for time of:
15 wall ball shots (20/14)
10 pull-ups
5 burpee box jump-overs (24/20)
RX+: 8 C2B PU