Back Squat 3×5
Week 2/12 in our squat cycle. Add 5lbs from Friday’s weight.
Front Squat 5×5
All reps @ 60-65% of 1RM
Metcon
4 rounds for reps:
30 seconds M.E. calorie row
30 seconds rest
30 seconds M.E. DB/KB S2OH
30 seconds rest
60 seconds M.E. burps
60 seconds rest