09.22.17 Shoulder Press 1×1 15 minutes to establish 1RM shoulder press. Shoulder Press for load: #1: 1 rep Metcon 1000m row 100 wall ball shots (20/14) 1000m row By University Ave CrossFit|2017-09-25T10:28:37-05:00September 22nd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail