Power Clean 3×3

Power Clean for load:
#1: 3 reps @ 70%
#2: 3 reps @ 70%
#3: 3 reps @ 70%

Clean Pull 3×3

Clean Pull for load:

Metcon

9 minute AMRAP:

6 strict pull-ups
9 front squats (115/75)

RX+= (135/95)