08.09.17 Power Clean 3×3 Power Clean for load: #1: 3 reps @ 70% #2: 3 reps @ 70% #3: 3 reps @ 70% Clean Pull 3×3 Clean Pull for load: Metcon 9 minute AMRAP: 6 strict pull-ups 9 front squats (115/75) RX+= (135/95) By University Ave CrossFit|2017-08-18T16:40:09-05:00August 9th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail