Mobility Stretches
Warm-up and do some stretches.
3 rounds:
30 seconds calf stretch each side
30 seconds frog stretch
30 seconds couch stretch each side
Then :
2 rounds
10 thoracic rotations per side
10 cat and cow
30 second downward dog
Kelly
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls