Snatch 1×3

15 minutes to find heavy SQUAT snatch for 3 reps TNG.

Snatch for load:
#1: 3 reps

 Front Squat 3×5

Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%

 DT

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps