Power Clean and Front Squat EMOM
EMOM for 7 minutes:
Complete 2 power cleans + 2 front squats @ 70% of 1RM power clean.
– All reps must be unbroken.
Clean 1st Pull 3×5
Clean 1st Pull for load:
#1: 5 reps @ 85%
#2: 5 reps @ 85%
#3: 5 reps @ 85%
Metcon
100 air squats
75 KB swings (53/35)
50 box jumps
25 alternating KB snatches