Metcon
20-15-10-5 hang power snatches (75/55)
40-30-20-10 sit-ups
80-60-40-20 double unders
Partner Row
8 x 250m partner row
- Partners alternate on rower
- Each partner completes 250m
Metcon
20-15-10-5 hang power snatches (75/55)
40-30-20-10 sit-ups
80-60-40-20 double unders
8 x 250m partner row