Tabata Single-Arm Push Press
AHAP – Tabata single-arm KB/DB push presses. Switch arms after 4 rounds.
Score is total reps.
EMOMx15
Every minute on the minute for 15 minutes:
Minute 1: 6 deadlifts (70%)
Minute 2: (16/12) calorie bike/row/ski
Minute 3: 4 burpee muscle-ups (ring or bar)
Scale to 8 burpee pull-ups.
Tabata Air Squats
M.E. air squats. Be quick and make it burn!
Score is total reps.