Snatch E90x10
Full snatch. Increasing weight each round. Record heaviest successful lift.
Snatch for load:
EMOMx10
Minute 1: 20 DU + 10 push-ups
Minute 2: 2 rope climbs
*RX+ = 2 legless rope climbs
Metcon
EMOMx10
Minute 1: 5 hang snatches
Minute 2: 6 bar muscle-ups or scale to 12 pull-ups
Pick a weight for the snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
Record weight in comments