Shoulder Press EMOMx6
Increasing weight each set.
Metcon
AMRAPx4
10 ring dips
10 chest-to-bar pull-ups
Rest 3 min before next metcon.
Metcon
AMRAPx4
10 S2OH (115/75)
10 burpees
Rest 3 minutes before next metcon.
Metcon
AMRAPx4
M.E. calorie row/bike/ski