EOMOMx8
Every other minute on the minute for 8 rounds, complete (without dropping the barbell):
Hang Snatch + Snatch + 2 OH Squats
Increasing weight each set for a heavy.
Metcon
AMRAPx8
5 power cleans (135/95)
10 burpee box jump overs (24/20)
Partner Core
AMRAPx8
12 v-ups
12 mountain climbers (per side)
1 person works while the other rests.