Shoulder press 3×3 @ 65%
EMOM x 15
Minute 1 – 8 C2B pull-ups
Minute 2 – 10 overhead squats (75/55)
Minute 3 – 50 DU
5×90 Row
Every 90 seconds for 5 rounds
Calorie row (20/15)
Shoulder press 3×3 @ 65%
EMOM x 15
Minute 1 – 8 C2B pull-ups
Minute 2 – 10 overhead squats (75/55)
Minute 3 – 50 DU
5×90 Row
Every 90 seconds for 5 rounds
Calorie row (20/15)