3 Minute Barbell Complex AMRAP

3 minute AMRAP:
3 power cleans (115/65)
3 front squats
3 push jerks

Rest 3 minutes

3 minute AMRAP:
3 power cleans (135/85)
3 front squats
3 push jerks

Rest 3 minutes

3 minute AMRAP:
3 power cleans (155/115)
3 front squats
3 push jerks

All 9 movements must be performed unbroken. If the bar is dropped, you must begin from the beginning of the complex. All 9 movements = 1 rep

RX+ = Round 1 (135/95), round 2 (185,125), round 3 (205/145)

Partner Row

• 8x500m row
• 1 partner working at a time, using same rower.
• Switch every 500m
• Score is total time