AMRAPx15

5 shoulder to overhead (135/95)
10 burpees-over-barbell

– Partners alternate rounds   

Minute 1: 6-8 strict pull-ups
Minute 2: 45 second plank
Minute 3: left arm KB row
Minute 4: right arm KB row
Minute 5: 45 second hollow rocks or hold

– Note weight used
– No score