High Hang + Hang Snatch EOMOMx8
Every other minute on the minute for 8 rounds, complete 1 high hang (squat) snatch + 1 hang (squat) snatch. Increase weight each round.
Metcon
4RFT
20 wall ball shots (20/14)
5 overhead squats (95/75)
12 v-ups
RX+: overhead squats (135/95)