Clean 1×1
10 minutes to find a heavy (squat) clean
EOMOMx12
Every other minute on the minute for 12 minutes, complete 1 clean + 3 front squats. Increasing weight each set to find max.
Chipper Practice
AMRAPx16
40 wall ball shots (30/20)
30 pull-ups
20 KB snatches (53/35)
10 G2OH (165/115)
5 ring muscle-ups