2 rounds
Minute 1: Reverse Snow Angels (slow & controlled)
minute 2: Side-Plank Hold (Left Side)
Minute 3: Band Pull-Aparts
Minute 4: Side-Plank Hold (Right Side)

https://homegym-exercises.com/reverse_snow_angel.html

Moderate weight. 10 per side. Superset with strict pull-ups.

4xM.E. Strict Pull-ups. Record largest set.

AMRAPx10

10 push press (95/65)
10 alternating overhead reverse lunges (95/65)
10 burpees over the barbell